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"The Church of North India as a United and Uniting together is committed to announce the Good News of the reign of God inaugurated through death and resurrection of Jesus Christ in proclamation and to demonstrate in actions to restore the integrity of God's creation through continuous... Read more

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Recovery from hip flexor strain

I strained my right hip flexor during rear foot elevated split squats - while struggling with getting back up on the last rep on my left leg I inadvertently used my right leg to assist while the hip flexor was pretty much at full extension. ball gown wedding dresses with train

I thought it was just a bit tight and tried to stretch it out the next day which resulted in limping in agony for the next couple of days.

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It's been a week and it's OK walking round etc, no major pain, but if I try to fully extend it it's still pretty tender.

Am I correct in thinking it just needs rest?

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