ball gown wedding dresses with train
Recovery from hip flexor strain
I strained my right hip flexor during rear foot elevated split squats - while struggling with getting back up on the last rep on my left leg I inadvertently used my right leg to assist while the hip flexor was pretty much at full extension. ball gown wedding dresses with train
I thought it was just a bit tight and tried to stretch it out the next day which resulted in limping in agony for the next couple of days.
It's been a week and it's OK walking round etc, no major pain, but if I try to fully extend it it's still pretty tender.
Am I correct in thinking it just needs rest?